Egg sandwiches are in my top 10 favorite foods (specifically taylor ham and/or bacon egg and cheeses) but they usually send me into a full IBS flare. My green eggs and sammy does a great job of replicating all of my fave parts of a BEC without leaving me feeling like sh*t after.
Crispy olive oil fried egg simulates the crunch of bacon. Creamy avocado subs out cheese. Lemon juice adds acidity that I would normally get from hot sauce, which can really irritate my gut (do not sleep on the lemon here, it’s fabulous). A shhmmeeeear of homemade parsley pesto to keep things interesting. And microgreens for even more texture.
This has been my go to WFH lunch for the past year now and I am showing no signs of stopping.
