This salad is a mash-up of all of my favorite veggies and flavors, like cherry tomatoes, basil, pickled onions, and goat cheese. Part of a desperate attempt to try and get myself to eat more balanced meals during the week. The results were quite tasty and strikingly colorful, hence the name rainbow salad. 

I think the key to a good salad is contrast so we have fresh, pickled, and roasted veggies, creamy goat cheese, crisp little gem lettuce, crunchy sunflower seeds, hearty quinoa, and of course the roasted salmon.

Except, plot twist, I didn’t actually use salmon when developing this recipe. Instead, I used arctic char which is a close cousin of the salmon family. It looks and tastes almost identical, but it has a lower fat content giving it a more mild or some may say “less fishy” flavor. It’s also typically more sustainable than your average farmed salmon. But as always, use what you have available to you!

This recipe is perfect for meal prepping, just keep all the ingredients in separate containers and assemble your bowls throughout the week. It’s a worthwhile alternative to scarfing down protein bars and bowls of cereal between meetings (I’m talking to me here).

Wishbone Kitchen

Rainbow Salmon Salad with Creamy Basil Vinaigrette

Ingredients

For the Salmon

  • 1 - 1.5 lb salmon filet, or arctic char, skin on
  • 1/2 tsp smoked paprika
  • 1/2 tsp granulated garlic
  • 1 tsp dried oregano
  • kosher salt and freshly ground black pepper
  • Olive oil

For the Rainbow Salad

  • 3-4 heads of gem lettuce
  • 1-2 bunches of kale, leaves stripped and torn into 2 inch pieces
  • 2 cups red and yellow cherry tomatoes, halved
  • 4 oz goat cheese, freshly crumbled
  • 2 cups cooked quinoa, or your grain of choice
  • 2 tbsp sunflower seeds
  • pickled red onions, recipe follows
  • Creamy Basil Vinaigrette, recipe follows

For the Creamy Basil Vinaigrette

  • 1/2 cup fresh basil leaves
  • 1/2 small shallot, roughly chopped
  • 3 tbsp champagne or white wine vinegar
  • 2 tbsp mayo
  • 1/2 tbsp dijon
  • 1 tsp maple syrup
  • 1/4 tsp kosher salt

For the Pickled Red Onions

  • 1 red onion, thinly sliced lengthwise
  • 1 clove garlic, smashed
  • ½ cup distilled white vinegar 
  • 1 tbsp granulated sugar
  • ½ tsp kosher salt

Instructions

  1. Pickle the Onions: Combine all of the ingredients into a heat safe bowl along with 1 cup of hot water (I use my kettle for this). These will get better the longer you let them sit, ideally over night but at a minimum 30 minutes.
  2. Make the Dressing: Use a blender or immersion blender to blend all ingredients until smooth. Taste and adjust as needed. If it's too acidic for your liking, add more mayo. To make it more acidic, add more vinegar.
  3. Roast the Salmon: Preheat your oven to 275. Drizzle olive oil on a small baking sheet or baking dish. Place the salmon on the prepared baking sheet and season with salt, (about 3/4 tsp of kosher salt per pound of salmon). In a small bowl mix together paprika, granulated garlic, oregano, and freshly ground black pepper to taste. Sprinkle the seasoning mixture all over the salmon until evenly coated, you may not need to use all of it. Transfer the fish to the preheated oven and bake for 15-20 minutes or until the thickest part of the filet registers about 125ºF.
  4. Broil the kale: Turn your broiler to high. Transfer the kale to a sheet tray and spray with olive oil and season with a pinch of salt. Broil for 2 minutes or until it just starts to char on top, and the bottom is lightly steamed.
  5. Assemble: To portion the salmon, simply use a spoon or fork to flake the fish off the skin.  In a large bowl, combine your salad ingredients, salmon, and top with basil dressing.  Can be served hot, warm, room temp, or cold out of the fridge.
  6. For storage: Keep all ingredients in separate airtight containers in the fridge for up to 3 days. Pickled onions will last 3 weeks.
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